Everybody Lives

9
Jul

Everybody Lives

CORE:  3 Rounds: (0:20w/0:10r) 

Plank off Elbows or Hands
Side Plank (Left)
Superman Hold
Side Plank (Right)

STRENGTH – Wendler Phase 2: Week 1 

5- 65%
5-75%
5(+)-85%

METCON – 3 Rounds – (4 Min Work/1 Min Rest)

400 M Run
12 Deadlift
Max Effort – Burpee

L1: 275/185
L2: 225/155
L3: 155/105
L4: 200M Run, 95/65

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