Every Word Is True

16
Mar

Every Word Is True

Regular class Challengers
With a Partner! With a Partner!
For time— Trading Movements For time— Trading Movements
Against 18-mins… Against 18-mins…
12 Rounds: 12 Rounds:
5 Wall Balls 5 Wall Balls
3 Bar Over Burpees 3 Burpees to a Plate
1 Snatch 1 DB Snatch (on each arm)
Immediately into; Immediately into;
12 Rounds: 12 Rounds:
5 Pull-ups 5 Ring Rows
10 Box Jump Overs 10 Box Step Overs
15 Air-Squats 15 Air-Squats
L1: 20/14, BOB, 135/95, CTB, 24”/20”,  8 Pistols (4/leg)
L2: 20/14, BOB, 115/85, CTB, 24”/20”, Air Squats
L3: 14/12, BOB, 95/65,  Kipping Pull-ups, 24”/20” (Step-overs), Air Squats
(4-min Rest from the last team that finishes) (4-min Rest from the last team that finishes)
14- Mins for Reps — Break up the time at each movement however 14- Mins for Reps — Break up the time at each movement however
Max Distance Row-6 Mins Max Calorie Row/Bike -6 Mins
Max Double Unders- 2 Mins Max KB Swings – 2 Mins
Max Squat Cleans- 2 Mins Max Goblet Squats – 2 Mins
Max Calorie Bike- 6 Mins Max Calorie Bike/Row – 6 Mins
L1: 155/105
L2: 135/95, DUs
L3: 105/75, 1/2 Attempts (+) 1/2 Singles

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