ever make it home

6
Feb

ever make it home

Strength: Upper Body Pump:
EMOTM x 9 Minutes
1)DB Bench Press x Max Reps
2)3-5 Pullup Negatives (4 count descent)
3)Rest

L1: 70/50, C2B Negative
L2: 50/35, Pullup Negative
L3: 35/25, Band assisted Negative
L4: 20/15, Tempo Ring Row

Metcon: For Time: 18 Minute Cap:
Buy In:
1,000/750M Row
-Then-
4 Rounds:
15 Russian Swings
12 Pushups
9 Toes 2 Bar

Cash Out: 400 Meter KB Carry (Any Style)

L1: 1,250/1,00M Row, 21-15-9, 52/35, Ring Pushups
L2: 52/35, Pushups
L3: 35/25, Box Pushups, Toes 2 Target/Knees to Chest
L4: 25/20, Box Pushups, 15 Situps

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