Endurance!

23
Sep

Endurance!

45 Min Time Cap, in Pairs

PART 1
4500m Partner Row (one person working, broken up however)

Rest 5 Minutes

PART 2
Cash in:
45 Man Makers

AMRAP with remaining time:
45 DB Push Press
45 DB Squats
45 Slam Balls
Farmer’s Carry with 45lb DBs or KBs (together)

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