Endurance Day

24
Nov

Endurance Day

Endurance

3 rounds (teams of 2; alternating)
1 minute work, 1 minute rest

Airdyne (calories)
Slamballs
Alternating lunges
Burpees
Air squats

Rest 4 mins

AMRAP 11 mins, teams of 2, follow the leader:
5 KB Suitcase DLs (HEAVY)
10 kettle bell snatches (35/50)
15 sandbag or goblet squats
100m run

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