Endurance

1
Dec

Endurance

ENDURANCE WOD
Sunday December 2nd.

PART 1 (0-10:00):
Every 2 Min for 5 Rounds
Row 200/150
10 Push Press (light & fast)
*Attempt to complete the work in 1:00 and rest 1:00

REST 2 Min

PART 2 (12:00-22:00):
Every 2 Min for 5 Rounds
Bike 9/6 Cals
10-12 Slam Balls
Attempt to complete the work in 1:00 and rest 1:00

REST 3 Min

PART 3 (25:00-45:00):
AMRAP 20 min
Run 200m
20 Hang Power Cleans
15 Wall Balls
10 Pullups
“X” Wall Walks (x = the round you are on)

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