easy to find

25
Nov

easy to find

Warmup/Mobilize for Squats

Strength: Front Squat
6-6-6 (80%)
then, 1 Max Effort Set (80%)

Metcon: Every (6)-mins for (18)-mins…
400m Run
500m Row
Max Front Squats (Weight goes up each new round)

L1: 135/95, 155/105, 185/135
L2: 95/65, 115/85, 135/95
L3: 65/45, 75/55, 95/65, 300m Run/375m Row
L4: DB Squats (Open Style),300m Run/375m Row

Leave a Reply