Dusty Coals

2
Aug

Dusty Coals

SKILL – Double Dumbbell Ground to Overhead Technique (Clean and Jerk/Double Snatch)

STRENGTH – Dumbbell Bench Press 

3 x 20 
**Single Arm Press w/ Hold In Lock Out Position**

Bent Over Row
3 x 10

**Reverse Grip**
*Super Set Movements*

METCON – Every 4 Min For 5 Rounds

400 M Run
10 Double Dumbbell G2OH

L1: 400 M, 50/35 KB
L2: 400 M, 50/35
L3: 300 M, 35/20
L4: 200 M, 20/15

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