Dust Yourself Off

11
Jul

Dust Yourself Off

SKILL – Double-Unders/Review the Stations 

STRENGTH – (16) Min EMOM *Rotating through Stations

0:45 FR Double KB Hold 
0:45 D-ball hug to chest Hold 
10 Seated KB Z-Press
10 Elbow Plank KB Pull-Unders

METCON – Against 10-mins: 7 Rounds 

21 Double Unders
14 DB Snatches

L1: Unbroken DU, 70/50
L2: 50/35
L3: 42 Singles , 35/20
L4: 12 Tuck Jumps, 20/15

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