drown the memories

27
Sep

drown the memories

Skill: Power snatch

Power Snatch: 12 min EMOM (Snatch Wave)

*Rotate through the reps/percentages each new minute*

1.) 3 snatches at 60%
2.) 2 snatches at 70%
3.) 1 snatch at 80%

Metcon: Every 3 mins 12-mins…
9 Bar over burpees
7 Pull-ups
5 power snatch

**Score= slowest round**

L1: Bar facing burpees, 3 Muscle ups, 155/105
L2: BOB, CTB, 135/95
L3: BOB, Pull-ups, 105/75
L4: Reg. Burpees, Assisted pull-ups or Ring Rows, 6 DB Snatches

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