drop it like its hot

16
Dec

drop it like its hot

Skill: Bailing on Squat & Spotting

Strength: Back Squat
2 x 1-2 reps @ 100%
1 Max Effort Set

Metcon: For time
Buy in 50 DUs
– Then –
10-8-6-4-2
DB Snatch
5-4-3-2-1
Dball over shoulder

*15 DUs between each round
*Does not end on DUs

L1: 75 DU buy in, 150/100, 70/50
L2: 50 DU buy in, 100/80, 50/35
L3: 30 DU or Half attempts buy in, 80/60. 35/20
L4: Singles unders, 60/40 (or slam ball), 25/15

Leave a Reply