Drawn Out Process

26
Sep

Drawn Out Process

Warm-up/Review double KB rack position

STRENGTH – 3 Rep Max Back Squat

*Take 25-mins to find a new 3RM back squat

3 Rounds for Time:

12 KB S2OH (double KB)

16 KB Snatches (single KB)

18 KB Front Rack Squats (double KB)

L1: KB Blue/Red

L2: KB Red/Orange

L3: DB 20/15

L4: DB 15/10

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