drag your feet

Skill / Warmup: Shoulder mobilization

Strength: 4 rounds
100m Farmer Carry
15 DB Z Press

L1: 70/50
L2: 50/35
L3: 35/20
L4: 20/15

Metcon: For time … w/ a partner (cap 20 mins)
10-9-8-7-6-5-4-3-2-1
Devil Presses
200m run

**each partner must complete the reps but can break it up between each other
1 partner working at a time

Run together

L1: 50/35, 300m
L2: 50/35, 200m
L3: 35/20, 200m
L4: 20/15, 100m