down with the strictness

3
Jan

down with the strictness

Skill: Strict HSPU

Strength: 3 Rounds through:
-2 Wall Walks
-30 sec Wall Facing Hold (or 5-7 deep breaths)
-12-16 alt KB/DB Seesaw Rows

Metcon: “Down with the Strictness”
10-9-8-7-6-5-4-3-2-1 (13 Min Cap)
Strict Pullups
Strict HSPU

L1: Strict HSPU, Strict Pullups
L2: Strict HSPU, Strict Pullups (start on the Round of 9 or 8) (up to 1 abmat)
L3: Seated DB Strict Press (35/25), Ring Row w/1 count pause at the top of each rep
L4: Close Grip Pushups, Tough Ring Rows

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