down the road

31
Jan

down the road

Skill: Pullups

Strength: Every 3 mins x 6 rounds
5 Strict Chinups
3 Squat Clean and Split Jerk @ 70-75% of 1RM

Metcon: For Time: 6 Min Cap
100 Double Unders
30 Pullups
15 Thrusters

L1: 135/95, Chest 2 Bar
L2: 115/85, Pullups
L3: 95/65, 35 Double Unders or 150 Singles, Jumping Pullups
L4: DBs, 100 Singles, 20 Ring Rows

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