Double Knit Reversible Slacks

21
May

Double Knit Reversible Slacks

SKILL – Kipping

STRENGTH – Every 3-mins for 15-mins (5 Rounds) 

Station 1: Bench Press 3 reps at 60-65% (Mod to Challenging Weight)
Station 2: 250m/200m Row 

METCON – 12 Min AMRAP

12 Pull-ups
6 Bar Over Burpees 
12 Deadlifts 
6 Bar Over Burpees 

**Every 3-mins 200m

L1: Bar Facing Burpees, 205/145, CTB 
L2: Bar Over Burpees, 155/105, Pull-ups 
L3: Bar Over Burpees, 135/95, Jumping or Banded Pull-ups
L4: Reg Burpees, DB DL, Ring Rows 

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