don’t you tell me

9
Apr

don’t you tell me

Skill: Snatch High Pull + Muscle Snatch

Strength:
Snatch High Pull from 1st Position:
3×5

Muscle Snatch from 1st Position
3×5

Metcon: Against 13 Mins… For Time:
10-8-6-4-2
-Deadlifts-
1-2-3-4-5
Bar Muscle Ups

L1: 315/225, 3-4-5-6-7 BMU
L2: 255/175,
L3: 185/125, 2x Chest 2 Bar
L4: 95/65, 2x Ring Rows

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