don’t pick up the phone

23
Sep

don’t pick up the phone

Monday

Skill: Squat mobility

Strength: Temp Back Squat
Build to a heavy set of 5 reps (11×1)

*within 20 mins

Metcon: 8-mins for Reps
0:00-1:00: Max DUs
1:00-3:00: Max Calories on Assault Bike or rower
3:00-5:00: Max Goblet squats
5:00-7:00: Max Calories on Assault Bike or rower (alt. from 1-3 if possible)
7:00-8:00: Max DUs

Score = total number of reps

L1: DUs, Pistols
L2: DUs, Assisted (or scaled) pistols
L3: double under attempts, Gob Squats (blue/red)
L4: Single unders, Gob squats (red/orange)

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