2
Jul
Don’t Let Them
SKILL – Double-Unders
STRENGTH – Every 1:30 for 8 Rounds
30 DUs
1 Snatch (Ascending in weight)
Weights: 55%, 60%, 65%, 70%, 75%, 80%, 85%, 90+%
METCON – Death By Power Snatch
EMOTM until Failure…
5 Toes 2 Bar (always the same)
1,2,3,4,5,6,7,8,9,10 ect… Power Snatch
L1: 135/95, UB T2B
L2: 95/65, T2B
L3: 75/55, Kipping Knee Raises (8 reps)
L4: KBS x 8 Reps each round…, 10 Situps