Don’t Let Them

SKILL – Double-Unders

STRENGTH – Every 1:30 for 8 Rounds 

30 DUs 
1 Snatch (Ascending in weight) 

Weights: 55%, 60%, 65%, 70%, 75%, 80%, 85%, 90+%

METCON – Death By Power Snatch

EMOTM until Failure…

5 Toes 2 Bar (always the same)
1,2,3,4,5,6,7,8,9,10 ect… Power Snatch

L1: 135/95, UB T2B
L2: 95/65, T2B
L3: 75/55, Kipping Knee Raises (8 reps)
L4: KBS x 8 Reps each round…, 10 Situps