Don’t Even Ask Me How

29
Mar

Don’t Even Ask Me How

Regular class Challengers
Review Snatch Form Review Snatch Form
Snatch Snatch
Snatch Complex: Snatch Complex:
Within 15 Minutes: Build up to a heavy, but technically sound set of: Within 15 Minutes: Build up to a heavy, but technically sound set of:
1 Hang Power Snatch (below knee) + 1 Hang Snatch (above knee) + 1 OHS 1 Hang Power Snatch (below knee) + 1 Hang Snatch (above knee) + 1 OHS
EMOTM x 20 Minutes EMOTM x 20 Minutes
1) Row 200/150 Meters 1) Row 40 Seconds
2) 8 Single Arm Dumbbell Overhead Squat 2) 10 Goblet Squats
3) 35 Double Unders 3) 35 Single Unders or 20 Jumping Jacks
4) 6 Double DB Hang Squat Clean Thruster 4) 6 Double DB Hang Squat Clean Thruster
Cash Out – (4) 30 second Front Rack Holds with Barbell Cash Out – (4) 30 second Front Rack Holds with Barbell
L1: 200m/150m, 50/35
L2: 200m/150m, 35/20
L3: 150m/100m,  30/20, Lateral Bar Hops for DU

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