doin my best

13
Oct

doin my best

Sunday Endurance!

AMRAP 9
200m Run
15 pull ups
10 burpees

Rest 3 mins

AMRAP 9
5 clusters
15 sit ups
200m run

Rest 5 mins

“The Chief”
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
**Repeat 5 times (the kicker)

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