Ditch Get Dug

14
Aug

Ditch Get Dug

SKILL – Toes to bar

STRENGTH – Strict Press

1 x 6 at 65%

1 x 4 at 75%

4 x 4 at 80%

METCON – For time: 2 rounds (20 Minute Time Cap)

70 KB swings

50 sit-ups

30 wall balls

10 T2B

L1: American 53/35, 20/14,

L2: Russian 53/35, 20/14

L3: 44/26, 14/10

L4: 35/17, 10/6

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