Ditch Digs Dug


Ditch Digs Dug

Part 1:
AMRAP 16 Minutes 
500/400m Row or 1200/1000 meter Bike
*Non-rowing/biking partner completes 1 Round of
10 Burpees, 30 Double Unders or 50 Single Unders

Rest until 20:00

Part 2:
AMRAP 20 Minutes, NOT in pairs
100 KB Swings
Run 400m
50 Goblet Squats
Run 400m
25 Man Makers with Dumbbells (man-maker is pushup, row right, pushup, row left, squat clean thruster)
Run 400m

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