Discover a Passion

7
Nov

Discover a Passion

SKILL – Overhead Squats

STRENGTH – Strict Press
6 reps @ 65%
4 reps @ 70%
3×4 @ 75%

METCON – With a Partner
50 OHS
50 cal (rower or bike)
35 OHS
35 cal (rower or bike)
15 OHS
15 cal (rower or bike)

L1: 135/95
L2: 95/65
L3: 75/55
L4: Goblet Squats

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