Dig a Hole

9
Aug

Dig a Hole

SKILL: Auxiliary Core: 2 Rounds
20 Weighted Russian Twists
2 Turkish Get Up (L)
2 Turkish Get Up (R)
0:20 Plank

STRENGTH: Bench Press: 5-4-3-2-1
*Find a heavy for each set above

METCON: (3) 3-min AMRAPS
9 Front Squats
9 Push Press
9 Thrusters
1-min Rest between the Rounds
*Pick-up where you left-off

L1: 115/85
L2: 95/65
L3: 75/55
L4: DB Everything

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