did that surprise you

3
Feb

did that surprise you

Skill: 5 Min TABATA Core
Russian Twist
V-Ups

Strength: Strict Press
10 – 8 – 6 – 6
Start @ 60% – Increase Weight Each Set

Superset

Single Arm Bent Over Row
4 x 8 Per Arm

Metcon: 4 Rounds – 3 Min Work/1 Min Rest
Part 1:
500m/400m Row or 1.2k/.9k Bike
Max Effort – Shoulder 2 Overhead

Part 2:
25 Bar Over Burpees
Max Effort – Wall Balls

Completes Each Part Twice – Alt. Between Them Each Round

L1: 135/95, 30/20
L2: 105/75, 20/14
L3: 75/55, 14/10
L4: 400m/300m Row, DBs, 15 Burpees, 10/6

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