did I do that

9
Oct

did I do that

Skill: Squat technique

Strength: Back Squat
2 x 12 @ 50%
1 Max Effort Set (25 rep limit)
Sets are every 3 mins

Metcon: EMOTM x 10 Minutes
Evens: HSPU x Repeatable Number
Odds: 35 Double Unders (or 45 secs of practice)

Scale as needed per the athlete.. this one doesn’t have a score to keep everyone chill and working on
developing their skills

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