did I do that

25
Mar

did I do that

Skill: Rope climbs

Strength: Strict Press
4×6 w/3 sec negative on each rep
@60%

Metcon: Every 3 min x 5 Rounds
200m run
2 Rope Climbs
AMRAP HSPU

L1: 400m Run, Legless, Strict HSPU
L2: as written
L3: 200m Run, 3 rope climb attempts or 4 pulls from seated, Pike pushups
L4: 100m Run, Pulls from seated, seated DB Press

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