Diamonds are Reckless

14
Jun

Diamonds are Reckless

Review each of the stations 

STRENGTH – 12-min EMOM 

Station 1: (5/5) Half Kneeling  Filly Presses 
Station 2: (0:45) D-ball Hug to the chest 
Station 3: 10 KB Floor Presses 

METCON – For Time: “Sprint Chipper” 

50 Double Unders
40 Single Arm DB Push Press (Switch arms after 20 reps)
50 Double Unders
30 Lunges 
50 Double Unders
20 Sandbag or D-Ball Squats
50 Double Unders

Goal= 10-mins or less

L1: 75 Double Unders, #50/35, #150/100 (#140/100 For Sandbags), Lunges: Single Arm Overhead Lunge (15/15)
L2: DUs, #35/20, #120/80, DBL DB FR Lunge (Open Style)
L3: 1/2 Attempts (+) 1/2 Singles, #20/15, DBL DB Farmer Style Lunge, #80/60
L4: No Ratio Singles, #15/10, Body Weight Lunges, #35/25 “Slamball Hug to chest Squats”

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