deep within my soul

23
Aug

deep within my soul

Mobility Sesh
 
STRENGTH: Tempo Back squat—Every 3-mins for 12-mins
—5-5-5-5— (70-80% of 5RM)
 
*Pause: (31×1): 3-seconds down, 1 second pause in the bottom, (X) explode up, 1 sec pause at top
 
METCON: Against 14-mins…For Time 1-2-3-4-5-6-7-8-9-10
Box Jump Overs
Thrusters
Toes 2 Bar
 
**55 Reps of each movement. Make sure to safe-guard your hands, wear your grips. As the thrusters start to accumulate, try to split them in half. Likewise for the the T2B- If your shoulders hit fatigue, drop and do singles.
 
L1: 135/95, 24″/20″, T2B
L2: 95/65, 24″/20″, T2B
L3: 75/55, 20″/17” (Step-overs), K2E
L4: DBs, 20″/17”(Step-overs), Toes to Rig

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