decision was made

17
Dec

decision was made

Skill: Clean Pull/Hang Power Cleans

Strength:
Clean Pull + Hang Power Clean
5(1+2) @ 70-75%

5 sets of 1 clean pull + 2 hang power cleans

Metcon: 5 Rounds for cals (time cap 16)
6 power cleans
1:00 max cal row/bike/ski
*rest 90 seconds*

L1: 225/155
L2: 185/135
L3: 165/115
L4: 135/95 or DB Cleans

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