cushion the fall

10
Jan

cushion the fall

Skill: Snatch Technique
-Snatch balance W/ Bar 3 x

Strength: 10 Min EMOM
3 Power Snatches @ 50-60%
touch & go

Metcon: 4 x 3 Min AMRAP/1 Min Rest
12 Alt. Dumbbell Snatches
6 Burpee Box Overs

L1: KB 50/35, 24″/20″, 8 BBO
L2: 50/35, 24″/20″
L3: 35/20, 20″/16″ or Step 24″/20″
L4: 20/15, Step 20″/16″, 4 BBO

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