Crocodile Seats

24
May

Crocodile Seats

Review the stations/Coach Positions 

STRENGTH – 16-min EMOM (Alternating) 

Station 1: Double KB OH HOLD (0:30)
Station 2: Double KB FR HOLD (0:30)
Station 3: “HEAVY” Back Rack Hold (0:30)
Station 4: Rest 

18-min AMRAP 

50 Sit ups
40 Wallballs
30 Power Cleans
20 Thrusters
10 Muscle Ups 

L1: 135/95,20/14, Ring or Bar MU
L2:115/85, 20/14, 20 Dips
L3: 75/55, 14/12, 20 Assisted Dips
L4: DB Cleans/Thrusters, 12/10, Strict Ring Rows (20)

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