Created by a Collision

15
Aug

Created by a Collision

Warm-up

STRENGTH – Pause Front Squats

-Find 1 RM 5 sec at bottom, 12 sec at top

-3 x 3 reps at 85% with same pauses

METCON – 4 Rounds:

6 Front Squats

12 FR lunges

200m run

Rest :30

L1: 135/95

L2: 115/85

L3: 95/65

L4: Goblet FS and Lunges w/ KB, 100m run

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