could be the one

25
Oct

could be the one

Friday October 26th:

Skill: Toes to Bar

Strength: Deadlifts
5 x 5 @ 65%

Metcon: (3) 3-min AMRAPs

AMRAP in 3-mins
20 Deadlifts
15 Box jump overs
Remaining Time: T2B

Rest 3-mins

AMRAP in 3-mins
15 Deadlifts
15 Box Jump overs
Remaining Time: T2B

Rest 3-mins

AMRAP in 3-mins
10 Deadlifts
15 Box Jump overs
Remaining Time: T2B

L1: 135/95 155/105 185/135, 24″/20″, T2B
L2: 115/85 135/95 155/105, 24″/20″, T2B
L3: 75/55 95/65 115/85, 20″/16″, Kipping K2E
L4: KB Deadlifts, Step ups, K2E or T2R

Leave a Reply