19
Jan
conflict of interest
PART 1: AMRAP 15 min
Partner 1: Run 200m
Partner 2: AMRAP 5 Pwr Cleans + 7 Burpees + 9 Pullups
*Complete 4 Wall Walks (as a team) each time partners switch stations
REST 5 min
AMRAP 25 Min
40 KB Swings
80 Wall Balls
40 Renegade Rows
80 Situps
40 KB DL
*Complete 80 Double Unders as a pair between movements