conflict of interest

19
Jan

conflict of interest

PART 1: AMRAP 15 min
Partner 1: Run 200m
Partner 2: AMRAP 5 Pwr Cleans + 7 Burpees + 9 Pullups
*Complete 4 Wall Walks (as a team) each time partners switch stations

REST 5 min

AMRAP 25 Min
40 KB Swings
80 Wall Balls
40 Renegade Rows
80 Situps
40 KB DL
*Complete 80 Double Unders as a pair between movements

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