Concrete Cracks

4
Dec

Concrete Cracks

SKILL – Bracing For DL

STRENGTH – Deadlift

3 @ 63%

3 @ 70%

3 @ 77%

3 @ 85%

3 @ 93%

METCON – With a Running Clock…

15-12-9

Deadlift

Toes-to-bar

(3-min Rest)

9-12-15

Burpee

KB/DB Snatch

L1: 275/185, Toes-to-bar, 50/35, Reps go up to 21-15-9 and 9-15-21

L2: 225/155, Toes-to-bar, 50/35

L3: 155/105, K2E, 35/20

L4: HEAVY KB DL, Knees up or abmat situps (x2), 20/15

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