Close our Eyes

12
Dec

Close our Eyes

SKILL – Hang Power Snatch

STRENGTH – Hang Power Snatch

3-3-2-2-1-1

Work up in weight.

METCON – With a partner (partners will start on different movements and work simultaneously)

2:00 Max Calories Row/Bike

Rest/Transition :30

2:00 Max Reps Hang Power Snatch (Dumbbell Snatches from ground for Level 4)

Rest/Transition :30

1:30 Max Calories Row/Bike

Rest/Transition :30

1:30 Max Reps Hang Power Snatch

Rest/Transition :30

1:00 Max Calories Row/Bike

Rest/Transition :30

1:00 Max Reps Hang Power Snatch

L1: 135/95

L2: 95/65

L3: 75/55

L4: DB Snatch (from Ground)

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