clear to see

15
Apr

clear to see

Skill: Strict Pull-ups & Dips
Scaling options for both & Review the program

Strength: Pull-up & Dips
Take 5 minutes to test out Max reps of both Strict Pull-ups & Strict Dips

…then…
SSPT Week 1
15 minutes

Metcon: Every 3 min. x 6 Rounds:
x cal Bike or Row
15 Deadlifts
12 push ups

L1: 27/24, 225/155, Diamond push-ups
L2: 24/21, 185/135, HR Push-ups
L3: 21/18, 135/95, Push-ups
L4: 18/15, KB Deadlifts, Push-ups on a box

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