Chasing After Me

16
Oct

Chasing After Me

Auxillary Core

3 Rounds:

:30s Wall Sit

:30s Hand Stand Hold or Plank

:30s V-ups

Rest 1-min

STRENGTH – Strict Press

6 reps @ 70%

4 reps @ 75%

4×2 @ 85%

METCON – 30 Curtis P’s for Time:

-Curtis P = Hang squat clean, R lunge, L lunge, Push Press

-Everytime you drop, perform 10 WBs

L1: 135/95, 20/14

L2: 95/65, 20/14

L3: 75/55, 14/10

L4: DB Curtis P’s, 10/6

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