Champagne Y’all

4
Aug

Champagne Y’all

Sunday Funday

8 Rounds:
40 sec work, 20 sec rest
Row

Rest 4 mins

24 Min AMRAP

1 Rope Climb
200 meter run
3 HSPU
4 D-Ball over shoulder
50 Double Unders

Rest 4 mins

5 Min AMRAP
Farmer’s Carry (2x 53/35)
*5 burpees each time you drop KBs

L1: Legless rope climb, 150/100, Strict HSPU
L2: Rope climb, 120/80
L3: Rope climb scale or 3 scaled strict pull-ups, 100/70,
pike pushups or DB Press, 25 Double Under attempts
L4: 5 scaled pull-ups, 80/60, DB Press, Single unders or penguin taps

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