Category

WOD

name one

Skill: Mobilize for Back Squat Strength: Back Squat (6-6-6-6-6-6) at 65% Rest PLENTY between sets* Metcon: For (4) Rounds.. (3-min work/1-min Rest) 15 Wallballs 30...
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sing it

Skill: Review movements Strength: Step ups & RDLs 4×6-8 Russian step ups Superset 4×8-10 Supinated Grip Romanian Deadlift Metcon: 4 – 5 minute EMOMs EMOM...
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how I roll

Partner Saturday! Within 12 mins to complete (12) TOTAL Rounds (6/Person) 6 (alt) Pistols 15 Russian KB Swings Remaining Time: AMRAP Pull-ups L1: 10 Pistols,...
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