Category

WOD

Alex

“Alex” For Time: Take 15 minutes to work up to a heavy deadlift (Alex’s Personal Best is 500 lbs), then 5 rounds o 600 meter...
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SKILL – Touch and go Snatch  STRENGTH – 5 rounds with 90-seconds between rounds (Allot 20-mins) 250/200m Row at a high to moderate pace 3...
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