Castle of Glass

6
Aug

Castle of Glass

SKILL – Review the stations

STRENGTH – (12) min EMOM
Min1: (R) KB Side Plank (0:40)
Min 2: Double KB Front Rack Hold (0:30)
Min 3: (L) KB Side Plank (0:40)
Min 4: 10 Slam-balls

METCON – Against 22-mins…With a Partner: For Time
200m DB Farmer’s Cary with Partner (Switch Whenever)
50 Wall-Balls
30 DB Step Overs
35 Wall-Balls
30 DB Step-Overs
200m DB Farmer’s Cary with Partner (Switch Whenever)

L1: 50/35, 24″/20″, 20/14
L2: 35/20, 24″/20″, 20/14
L3: 20/15, 20″/17″, 14/10
L4: 15/10, 17″/15″, 10/6

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