Can’t Tell Me Nothing

27
Mar

Can’t Tell Me Nothing

Regular class Challengers
HSPU Handstand progressions (pike push-ups, feet on a box, kick ups, etc)
Strict Press Strict Press
–5-5-5-5– –5-5-5-5–
*Take 20-mins to hit 4 sets of 5 reps. *Take 20-mins to hit 4 sets of 5 reps.
–Sets of 5 should be done at all the same weight –Sets of 5 should be done at all the same weight
15-min AMRAP 15-min AMRAP
400m Run 200m Run
10 HSPU 10 Push-ups
12 Front Rack Lunges 12 Dumbbell Lunges (DBs at your side)
L1: 400m Run, 10 Strict HSPU, 135/95
L2: 400m Run, 10 HSPU, 115/85
L3: 300m Run, 10 HR Push-ups, 75/55

Leave a Reply