Camera’s Here

16
Jul

Camera’s Here

SKILL – Rope Climbs/Double KB Swings

STRENGTH – Every 2-mins for 12-mins 

1-min Plank Alternating (Regular/L Side/R Side) 
Bench Press- 5 reps *Pick a weight that is moderately Challenging* *65-75%

METCON – Against (15-mins) For Time: 

50 Double Unders 
10 Double KBS
5 Rope Climbs 
40 Double Unders 
8 Double KBS
4 Rope Climbs 
30 Double Unders 
6 Double KBS
3 Rope Climbs 
20 Double Uners 
4 Double KBS
2 Rope Climbs 
10 Double Unders 
2 Double KBS
1 Rope Climb

L1: 20/14lb Vest, DUs, Black/Blue, Rope Climbs (5-4-3-2-1)
L2: DUs, Blue/Red, Rope Climbs (5-4-3-2-1)
L3: 1/2 Attempts (+) 1/2 Singles, Red/Orange, Scaled Rope Climbs *Bottom-to-Standing (10-8-6-4-2)
L4: 1:2 Singles, Russian KBS, Ring Rows (10-8-6-4-2)

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