came to see you

12
Jan

came to see you

ENDURANCE WOD Sunday

AMRAP 10 Min (0 – 10:00)
10/8 Cal Bike
8 DB Cleans
10 Slam Balls

REST 3 Min

AMRAP 12 Min (13:00 – 25:00)
200m Run
10 DB Thrusters
12 Pullups

REST 4 min

AMRAP 15 Min (29:00 – 44:00)
Row 500/400m
12 DB Snatches
15 Box Jumps

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