Buy This New

14
Mar

Buy This New

Regular class Challengers
2 Rounds of Auxiliary Core: 2 Rounds of Auxiliary Core:
0:15-sec Handsand Hold 0:15-sec Plank Hold
15 Russian Twists (KB or WB of Choice) 15 Russian Twists (weighted or unweighted)
0:10-sec L-sit hang from Rig 0:10-sec hang from Rig
Push Press Push Press
**7-7-7 **7-7-7
–Take 15-mins progressing through the 3 sets of 7 –Take 15-mins progressing through the 3 sets of 7
–These should be light, just get the quality reps in for the the 3 sets –These should be light, just get the quality reps in for the the 3 sets
Alternating mins for 20-mins… Alternating mins for 20-mins…
Min-1.) 100m Run (+) 5 S2OH Min-1.) 100m Run (+) 5 Dumbbell Push Press
Min-2.) 20 Ab-mat Situps (+) 20 Double Unders Min-2.) 20 Ab-mat Situps (+) 20 Jump Ropes
Min-3.) 15 KBS (+) 5 Strict Pull-ups Min-3.) 15 KBS (+) 5 Ring Rows
Min-4.) Rest Min-4.) Rest
–Anytime the clock is catching up to you, stop at 0:55. JUST MOVE –Anytime the clock is catching up to you, stop at 0:55. JUST MOVE
L1: 135/95, Blue/Red (American), DUs
L2: 95/65, Blue/Red (Russian), Dus, 3 Pullups
L3: 75/55, Red/Orange (Russian), 1 Pullup or 5 Ring Rows, 1/2 Attempts (+) 1/2 Singles

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