bunch of coconuts

8
Nov

bunch of coconuts

Skill: Double Unders

Strength: Snatch
EMOTM x 7 Minutes
30 Double Unders
2 Snatch @ 70% of 1RM Snatch

Metcon: Against 20 Minutes… 5 Rounds for Time
12 Power Snatch
8 Burpees
4 Ring Muscle ups

L1:115/85, Bar Facing Burpees, 4 Ring Muscle Ups
L2: 95/65, Lateral Burpees, 2 Ring Muscle Ups
L3:75/55, Lateral Burpees, 8 Pullups/Chest 2 Bar
L4:DB Snatches, Reg. Burpees Ring Rows

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