Broke My Heart

12
May

Broke My Heart

PART 1: Sprints (Row or Bike)
3 Rounds:
Sprint 15 sec / Rest 45 sec
Sprint 30 sec / Rest 30 sec
Sprint 45 sec / Rest 15 sec
Sprint 1 min / Rest 1 min

REST UNTIL 18:00

PART 2:
AMRAP 25 Min, with a partner
40 Thrusters
80 Slam Balls
120 Double Unders
– Rest 1 min
40 Pullups/Ring Rows
80 Wall Balls
120 Double Unders
– Rest 1 min
40 Burpees
80 KB Swings
120 Double Unders (scale to 200 single unders)
-Rest 1 min

 

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