bring it all back

23
Nov

bring it all back

Teams of 2

45 minutes to complete all the work with partner
Rest as needed
Score is time finished
Must finish one couplet before moving on to another

1200m row
switch as needed, one partner rests

90 DUs (each – break up as needed) / 90 HPC
one partner holds DBall to chest while other is working

60 T2B / 60 Box jump overs
one partner runs 100m while other person completes work, switch when partner returns from run

30 Thrusters / 30 Bar over burpees
each teammate must complete 30 of each. break up as needed

L1: 135/95, 150/100, T2B, 24/20
L2: 115/75, 120/80, T2B, 24/20
L3: 95/65, 80/60, K2E, 20/16
L4: 75/55, 70/slamball, T2R, Step overs

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